Green Tea
Studies show that green tea extract boosts metabolism and may aid in weight loss. This mood-enhancing tea has also been reported to contain anti-cancer properties and help prevent heart disease.
It’s also a trendy drink among weight-conscious celebrities. You may Have already seen my green tea articles but thos may be one really fantastic herb and it tastes nice too!
Soup
Eat less and burn fat faster by having a bowl of soup as an appetizer or a snack. According to a Penn State University study, soup is a super appetite suppressant because it’s made up of a hunger-satisfying combination of liquids and solids.
In the study, women chose one of three 270-calorie snacks before lunch. Women who had chicken and rice soup as a snack consumed an average of 100 fewer calories than those in the study who opted for a chicken and rice casserole or the casserole and a glass of water.
I used to joke that soup is not a meal but it really dies fill you for very few calories and remember that when you eat a food with a lot of taste it really will satisfy.
When there are some good natural stress relief options to choose from, why bother with using medications? Even if life seems particularly tough and yo
Easy Natural Stress Relief
When there are some good natural stress relief options to choose from, why bother with using medications? Even if life seems particularly tough and you are feeling like you just cannot cope with it anymore a few simple natural stress relief methods can soon have you back on your feet once more. If you make the mistake of allowing stress to remain unchecked you are risking some very severe consequences. Fortunately, the following natural stress relief methods can help you get rid of all the stress in your life.
Deep Breathing
The simplest natural stress relief method is to practice to take deep breaths which acts as a tonic and fights the habit of breathing in a shallow manner that normally occurs whenever one is feeling stressed out. Deep breathing requires that you place the palm of your hand upon your stomach and then inhale till you cannot fill your lungs any further and then with stomach extended outward you can let out the air. The end result is you will feel calmer and less stressed and anxious.
Meditation is a simple natural stress relief method that everyone can try. All you need is a quiet place and about five to ten minutes to spare. During this time you need to shut your eyes and try to create a mental image in your mind about some places that you love visiting. Whether it is a beach or even a mountain you should visualize it in your mind because after you are finished you will be left wondering why you ever were feeling stressed at all.
Yoga too is a good natural stress relief method and one that does wonders for the mind, body and spirit. It makes your body more flexible and when you stretch your joints and tendons and also ligaments will all get lubricated. According to research on the effects of yoga as natural stress relief method it was found that besides calming the mind it also helps you to detoxify your body and so ensures freedom from stress.
Other natural stress relief methods include doing stretches and also getting a massage. Another option open to you is to try stress relief products. The advantage of using such products is that they contain ingredients that help combat the causes of stress which in turn are emotional, chemical or even physical events that lead to increase in mental as well as physical tension and stressful feelings.
Deep Breathing
The simplest natural stress relief method is to practice to take deep breaths which acts as a tonic and fights the habit of breathing in a shallow manner that normally occurs whenever one is feeling stressed out. Deep breathing requires that you place the palm of your hand upon your stomach and then inhale till you cannot fill your lungs any further and then with stomach extended outward you can let out the air. The end result is you will feel calmer and less stressed and anxious.
Meditation is a simple natural stress relief method that everyone can try. All you need is a quiet place and about five to ten minutes to spare. During this time you need to shut your eyes and try to create a mental image in your mind about some places that you love visiting. Whether it is a beach or even a mountain you should visualize it in your mind because after you are finished you will be left wondering why you ever were feeling stressed at all.
Yoga too is a good natural stress relief method and one that does wonders for the mind, body and spirit. It makes your body more flexible and when you stretch your joints and tendons and also ligaments will all get lubricated. According to research on the effects of yoga as natural stress relief method it was found that besides calming the mind it also helps you to detoxify your body and so ensures freedom from stress.
Other natural stress relief methods include doing stretches and also getting a massage. Another option open to you is to try stress relief products. The advantage of using such products is that they contain ingredients that help combat the causes of stress which in turn are emotional, chemical or even physical events that lead to increase in mental as well as physical tension and stressful feelings.
How to Combat Post Traumatic Stress Disorder?
Fighting against the Post Traumatic Stress Disorder (PTSD) is emphatically nerve wracking. However, with the help of a complete understanding of the basic facts combined with the fullest cooperation from the patient in terms of scheduling counseling sessions and taking up medications, one can expect to get rid of PTSD within months. This article brings in the versatile options that could help in combating post traumatic stress disorder.
Initiating Treatment
Often, PTSD patients are hesitant to speak out the agony that they undergo. The fear that is ingrained in them often proves to be an impediment for everything they do. They find it tough to excel in whatever they do at college or at workplace. The tendency to keep such feelings of fear within their minds adds fuel to this fire.
In such scenarios, it is the responsibility of those around the patient to offer the necessary care, attention and support to the individual who find it tough to cope with his/her routine. The care and concern that is offered to such patients usually have miraculous effects that induce them to speak out. Once the patient is out with his fears and the triggers of those fears, it is imperative to get hold of the right therapist who can help him to combat the post traumatic stress disorder that has set in him.
The Role of Behavioral Therapy
Cognitive Behavioral Therapy (CBT), which entails having at length flashback sessions with a mental health care practitioner, is the first step that could help to combat post traumatic stress disorder.
International Society for Traumatic Stress Studies is an organization that works towards the betterment of people who are suffering form PTSD. This group offers a plethora of information regarding the PTSD therapists' availability based on geographical locations.
It is highly recommended that the patient or those who are around seek the suggestions and assistance from this organization to find the right therapist who can work with the patient to get rid of the disease.
Understanding the intricacies of PTSD and identifying a therapist to get it treated can give a great commencement and can help you to combat post traumatic stress disorder. Further to this, you can opt to take up sessions either on exposure therapy or behavioral psychotherapy wherein the patient would discuss the details of the trauma he underwent and the triggers that he confronts in his daily routine. Based on his statements, the therapist would offer the required support and assistance to face up those challenges with bravery and courage. These sessions are continued till such a point where the patient is stress free and feels completely secure and unperturbed even while confronting the triggers or conversing about the trauma.
Eye Movement Decentralization and Reprocessing (EMDR) is yet another therapeutic measure that can also bring in some relief to the patients suffering from PTSD.
Medications
FDA approved medications that help to combat post traumatic stress disorder are SSRIs namely Paroxetine and Sertraline. However, other mood stabilizers and anti depressants can be taken as per the suggestions and advice of the therapist who would help you in effective combating the post traumatic stress disorder in the long run.
Initiating Treatment
Often, PTSD patients are hesitant to speak out the agony that they undergo. The fear that is ingrained in them often proves to be an impediment for everything they do. They find it tough to excel in whatever they do at college or at workplace. The tendency to keep such feelings of fear within their minds adds fuel to this fire.
In such scenarios, it is the responsibility of those around the patient to offer the necessary care, attention and support to the individual who find it tough to cope with his/her routine. The care and concern that is offered to such patients usually have miraculous effects that induce them to speak out. Once the patient is out with his fears and the triggers of those fears, it is imperative to get hold of the right therapist who can help him to combat the post traumatic stress disorder that has set in him.
The Role of Behavioral Therapy
Cognitive Behavioral Therapy (CBT), which entails having at length flashback sessions with a mental health care practitioner, is the first step that could help to combat post traumatic stress disorder.
International Society for Traumatic Stress Studies is an organization that works towards the betterment of people who are suffering form PTSD. This group offers a plethora of information regarding the PTSD therapists' availability based on geographical locations.
It is highly recommended that the patient or those who are around seek the suggestions and assistance from this organization to find the right therapist who can work with the patient to get rid of the disease.
Understanding the intricacies of PTSD and identifying a therapist to get it treated can give a great commencement and can help you to combat post traumatic stress disorder. Further to this, you can opt to take up sessions either on exposure therapy or behavioral psychotherapy wherein the patient would discuss the details of the trauma he underwent and the triggers that he confronts in his daily routine. Based on his statements, the therapist would offer the required support and assistance to face up those challenges with bravery and courage. These sessions are continued till such a point where the patient is stress free and feels completely secure and unperturbed even while confronting the triggers or conversing about the trauma.
Eye Movement Decentralization and Reprocessing (EMDR) is yet another therapeutic measure that can also bring in some relief to the patients suffering from PTSD.
Medications
FDA approved medications that help to combat post traumatic stress disorder are SSRIs namely Paroxetine and Sertraline. However, other mood stabilizers and anti depressants can be taken as per the suggestions and advice of the therapist who would help you in effective combating the post traumatic stress disorder in the long run.
How Sunscreen Works?
Sunscreen is one of the most important ways to maintain a youthful appearance. The earlier in life you start using a daily sunscreen, or moisturizer that has a sunscreen in it, the less wrinkled and healthier your skin will look when you are older. Like your daily vitamins, sunscreen is preventative medicine to keep you healthy because it prevents the sun's harmful rays from damaging your skin.
The chemicals in sunscreen agents either interact with skin to prevent the sun from burning it, or physically block the sun, much the way a glove protects your hand from the sun. Blocking agents are less common than chemical sunscreens. Chemical sunscreens contain ingredients that are quickly absorbed by the skin, so you don't even know they are working. They can also be waterproof as well as sweatproof. There are two different types: those with ultraviolet B ray protection only, and those that additionally provide protection against ultraviolet A rays. (Ultraviolet B rays are the burning rays of the sun, but both Ultraviolet B and A rays contribute to skin cancer, wrinkles, and other indicators of sun damage.) The higher the SPF number is on the sunscreen label, the more protection you have against the burning ultraviolet B 'rays of the sun. In general, the best protection is found in a waterproof chemical sunscreen that is labeled with an SPF greater than 30 and also indicates that it offers protection against ultraviolet A rays.
Physical-blocking sunscreens, like body armor, protect the skin by blocking the sun's rays from ever reaching the skin's surface. Originally, sun-blocking agents, made from zinc oxide, were white pastes that were visible on your skin. Remember a lifeguard with a white paste on his nose? During the last ten years, advances in microtechnology have allowed these zinc oxide preparations and their counterparts, titanium dioxide creams, to be rubbed into the skin. These high-tech physical blocking sunscreens can also be quite water resistant, but not as waterproof and sweatproof as chemical sunscreens can be. Because of their function as an armor, physical sunscreens block all of the sun's rays, whether they are ultraviolet A or B. Physical blocking sunscreens are most effective when the ingredient silicone is added to them.
Any sunscreen should be applied for at least thirty minutes before you go out in the sun, and reapplied every few hours while you are outside. Use sunscreen liberally on your skin, or it won't provide sufficient protection. For example, you need between one-half and one teaspoon to cover your face, one teaspoon on each limb, and up to two teaspoons each on the front and back of your trunk.
The chemicals in sunscreen agents either interact with skin to prevent the sun from burning it, or physically block the sun, much the way a glove protects your hand from the sun. Blocking agents are less common than chemical sunscreens. Chemical sunscreens contain ingredients that are quickly absorbed by the skin, so you don't even know they are working. They can also be waterproof as well as sweatproof. There are two different types: those with ultraviolet B ray protection only, and those that additionally provide protection against ultraviolet A rays. (Ultraviolet B rays are the burning rays of the sun, but both Ultraviolet B and A rays contribute to skin cancer, wrinkles, and other indicators of sun damage.) The higher the SPF number is on the sunscreen label, the more protection you have against the burning ultraviolet B 'rays of the sun. In general, the best protection is found in a waterproof chemical sunscreen that is labeled with an SPF greater than 30 and also indicates that it offers protection against ultraviolet A rays.
Physical-blocking sunscreens, like body armor, protect the skin by blocking the sun's rays from ever reaching the skin's surface. Originally, sun-blocking agents, made from zinc oxide, were white pastes that were visible on your skin. Remember a lifeguard with a white paste on his nose? During the last ten years, advances in microtechnology have allowed these zinc oxide preparations and their counterparts, titanium dioxide creams, to be rubbed into the skin. These high-tech physical blocking sunscreens can also be quite water resistant, but not as waterproof and sweatproof as chemical sunscreens can be. Because of their function as an armor, physical sunscreens block all of the sun's rays, whether they are ultraviolet A or B. Physical blocking sunscreens are most effective when the ingredient silicone is added to them.
Any sunscreen should be applied for at least thirty minutes before you go out in the sun, and reapplied every few hours while you are outside. Use sunscreen liberally on your skin, or it won't provide sufficient protection. For example, you need between one-half and one teaspoon to cover your face, one teaspoon on each limb, and up to two teaspoons each on the front and back of your trunk.
Help to Keep Your Skin Clear by Using Herbal Compress
Applying a herbal compress to troubled areas of your skin is an easy and efficient way of treating blemishes and spots with a generous quantity of herbal infusion.
Herbal Compress for Skin - What You Need?
2 teaspoons dried lemon balm
2 teaspoons dried chamomile
2 teaspoons dried marigold petals
Herbal Compress for Skin - How to Prepare?
Put all the ingredients in a large ceramic bowl and add 600 ml (2 ½ cups) of boiling water. Cover the bowl and steep overnight, then strain through fine muslin. Keep in an airtight bottle in the refrigerator for 7 days.
Herbal Compress for Skin - How to Use?
Before use, heat on the stove until lukewarm. To make the compress, dip sterile gauze or cotton wool into the warm infusion. Hold it against the affected area of skin for 15 minutes.
Herbal Compress for Skin - What You Need?
2 teaspoons dried lemon balm
2 teaspoons dried chamomile
2 teaspoons dried marigold petals
Herbal Compress for Skin - How to Prepare?
Put all the ingredients in a large ceramic bowl and add 600 ml (2 ½ cups) of boiling water. Cover the bowl and steep overnight, then strain through fine muslin. Keep in an airtight bottle in the refrigerator for 7 days.
Herbal Compress for Skin - How to Use?
Before use, heat on the stove until lukewarm. To make the compress, dip sterile gauze or cotton wool into the warm infusion. Hold it against the affected area of skin for 15 minutes.
Types of Stress Anxiety (Children)
The types of stress anxiety (children) are classified according to the degree that it has already affected children in their normal daily activities – and these should be measured based from the child’s age and the level of development they are in. The following are some of the most well know and studied types of stress anxiety (children).
Generalized Anxiety Disorder
If one experiences generalized anxiety disorder, the child feels excessive apprehension and worry about what might happen in the future – this could last for a couple of days until months when not given proper medication could develop into a more serious type of medical condition. The child who has this disorder will have episodes of blank mind, the inability to perform functions well and excessive irritability. Stress anxiety (children) can cause significant level of distress to children and usually they end up developing further complications especially when the parents fail to categorized the problem and give attention to it.
Obsessive-Compulsive Disorder
Obsessive-compulsive behavior is a classic sign for stress anxiety (children). This disorder brings in unwanted thoughts and behaviors to the child that often result to repetitive actions and routines. During attacks of these disorder brought by stress anxiety (children), there are times that the attack could last up to a day and it comes with impairment of normal body functions and routines. The most type of OC disorders are those that concerns about cleanliness and contaminations which could at times, further develop into murderous intent or some disturbing metaphors and other kinds of emotional stress.
Panic Disorders
Panic disorder is one of the most primitive of all reactions towards fear and danger – and it is no wonder that over the course of evolution, excessive response towards it and may other forms of stressor have turned into stress anxiety (children) signs. Panic disorders is the unwanted recurring of episodes of panic attacks and during episodes of this attack, the child has physical manifestations like abnormally fats heartbeats, too much shaking and trembling, shortness of breath that leads to choking among others.
Stress anxiety (children) can manifest itself in many ways in children because they are not fully aware of their situation - it is likely that since they cannot control it, then they tend to react to these attacks and other forms of stress in a much unrestrained fashion resulting perhaps to multiple complications both physically and psychologically. As parents, it is our responsibility, not only to understand them but to offer the best medications and the needed therapy to lessen the effects of their conditions.
Generalized Anxiety Disorder
If one experiences generalized anxiety disorder, the child feels excessive apprehension and worry about what might happen in the future – this could last for a couple of days until months when not given proper medication could develop into a more serious type of medical condition. The child who has this disorder will have episodes of blank mind, the inability to perform functions well and excessive irritability. Stress anxiety (children) can cause significant level of distress to children and usually they end up developing further complications especially when the parents fail to categorized the problem and give attention to it.
Obsessive-Compulsive Disorder
Obsessive-compulsive behavior is a classic sign for stress anxiety (children). This disorder brings in unwanted thoughts and behaviors to the child that often result to repetitive actions and routines. During attacks of these disorder brought by stress anxiety (children), there are times that the attack could last up to a day and it comes with impairment of normal body functions and routines. The most type of OC disorders are those that concerns about cleanliness and contaminations which could at times, further develop into murderous intent or some disturbing metaphors and other kinds of emotional stress.
Panic Disorders
Panic disorder is one of the most primitive of all reactions towards fear and danger – and it is no wonder that over the course of evolution, excessive response towards it and may other forms of stressor have turned into stress anxiety (children) signs. Panic disorders is the unwanted recurring of episodes of panic attacks and during episodes of this attack, the child has physical manifestations like abnormally fats heartbeats, too much shaking and trembling, shortness of breath that leads to choking among others.
Stress anxiety (children) can manifest itself in many ways in children because they are not fully aware of their situation - it is likely that since they cannot control it, then they tend to react to these attacks and other forms of stress in a much unrestrained fashion resulting perhaps to multiple complications both physically and psychologically. As parents, it is our responsibility, not only to understand them but to offer the best medications and the needed therapy to lessen the effects of their conditions.
How to Combat Post Traumatic Stress Disorder?
Fighting against the Post Traumatic Stress Disorder (PTSD) is emphatically nerve wracking. However, with the help of a complete understanding of the basic facts combined with the fullest cooperation from the patient in terms of scheduling counseling sessions and taking up medications, one can expect to get rid of PTSD within months. This article brings in the versatile options that could help in combating post traumatic stress disorder.
Initiating Treatment
Often, PTSD patients are hesitant to speak out the agony that they undergo. The fear that is ingrained in them often proves to be an impediment for everything they do. They find it tough to excel in whatever they do at college or at workplace. The tendency to keep such feelings of fear within their minds adds fuel to this fire.
In such scenarios, it is the responsibility of those around the patient to offer the necessary care, attention and support to the individual who find it tough to cope with his/her routine. The care and concern that is offered to such patients usually have miraculous effects that induce them to speak out. Once the patient is out with his fears and the triggers of those fears, it is imperative to get hold of the right therapist who can help him to combat the post traumatic stress disorder that has set in him.
The Role of Behavioral Therapy
Cognitive Behavioral Therapy (CBT), which entails having at length flashback sessions with a mental health care practitioner, is the first step that could help to combat post traumatic stress disorder.
International Society for Traumatic Stress Studies is an organization that works towards the betterment of people who are suffering form PTSD. This group offers a plethora of information regarding the PTSD therapists' availability based on geographical locations.
It is highly recommended that the patient or those who are around seek the suggestions and assistance from this organization to find the right therapist who can work with the patient to get rid of the disease.
Understanding the intricacies of PTSD and identifying a therapist to get it treated can give a great commencement and can help you to combat post traumatic stress disorder. Further to this, you can opt to take up sessions either on exposure therapy or behavioral psychotherapy wherein the patient would discuss the details of the trauma he underwent and the triggers that he confronts in his daily routine. Based on his statements, the therapist would offer the required support and assistance to face up those challenges with bravery and courage. These sessions are continued till such a point where the patient is stress free and feels completely secure and unperturbed even while confronting the triggers or conversing about the trauma.
Eye Movement Decentralization and Reprocessing (EMDR) is yet another therapeutic measure that can also bring in some relief to the patients suffering from PTSD.
Medications
FDA approved medications that help to combat post traumatic stress disorder are SSRIs namely Paroxetine and Sertraline. However, other mood stabilizers and anti depressants can be taken as per the suggestions and advice of the therapist who would help you in effective combating the post traumatic stress disorder in the long run.
Initiating Treatment
Often, PTSD patients are hesitant to speak out the agony that they undergo. The fear that is ingrained in them often proves to be an impediment for everything they do. They find it tough to excel in whatever they do at college or at workplace. The tendency to keep such feelings of fear within their minds adds fuel to this fire.
In such scenarios, it is the responsibility of those around the patient to offer the necessary care, attention and support to the individual who find it tough to cope with his/her routine. The care and concern that is offered to such patients usually have miraculous effects that induce them to speak out. Once the patient is out with his fears and the triggers of those fears, it is imperative to get hold of the right therapist who can help him to combat the post traumatic stress disorder that has set in him.
The Role of Behavioral Therapy
Cognitive Behavioral Therapy (CBT), which entails having at length flashback sessions with a mental health care practitioner, is the first step that could help to combat post traumatic stress disorder.
International Society for Traumatic Stress Studies is an organization that works towards the betterment of people who are suffering form PTSD. This group offers a plethora of information regarding the PTSD therapists' availability based on geographical locations.
It is highly recommended that the patient or those who are around seek the suggestions and assistance from this organization to find the right therapist who can work with the patient to get rid of the disease.
Understanding the intricacies of PTSD and identifying a therapist to get it treated can give a great commencement and can help you to combat post traumatic stress disorder. Further to this, you can opt to take up sessions either on exposure therapy or behavioral psychotherapy wherein the patient would discuss the details of the trauma he underwent and the triggers that he confronts in his daily routine. Based on his statements, the therapist would offer the required support and assistance to face up those challenges with bravery and courage. These sessions are continued till such a point where the patient is stress free and feels completely secure and unperturbed even while confronting the triggers or conversing about the trauma.
Eye Movement Decentralization and Reprocessing (EMDR) is yet another therapeutic measure that can also bring in some relief to the patients suffering from PTSD.
Medications
FDA approved medications that help to combat post traumatic stress disorder are SSRIs namely Paroxetine and Sertraline. However, other mood stabilizers and anti depressants can be taken as per the suggestions and advice of the therapist who would help you in effective combating the post traumatic stress disorder in the long run.
Malocclusion: Disease of Civilization
First, some background. The word occlusion refers to the manner in which the top and bottom sets of teeth come together, determined in part by the alignment between the upper jaw (maxilla) and lower jaw (mandible). There are three general categories:
Class I occlusion: considered "ideal". The bottom incisors (front teeth) fit just behind the top incisors.
Class II occlusion: "overbite." The bottom incisors are too far behind the top incisors. The mandible may appear small.
Class III occlusion: "underbite." The bottom incisors are beyond the top incisors. The mandible protrudes.
Malocclusion means the teeth do not come together in a way that's considered ideal. The term "class I malocclusion" is sometimes used to describe crowded incisors when the jaws are aligning properly.
Over the course of the next several posts, I'll give an overview of the extensive literature showing that hunter-gatherers past and present have excellent occlusion, subsistence agriculturalists generally have good occlusion, and the adoption of modern foodways directly causes the crooked teeth, narrow arches and/or crowded third molars (wisdom teeth) that affect the majority of people in industrialized nations. I believe this process also affects the development of the rest of the skull, including the face and sinuses.
In his 1984 paper, Dr. Corruccini reviewed data from a number of cultures whose occlusion has been studied in detail. Most of these cultures were observed by Dr. Corruccini personally. He compared two sets of cultures: those that adhere to a traditional style of life and those that have adopted industrial foodways. For several of the cultures he studied, he compared it to another that was genetically similar. For example, the older generation of Pima indians vs. the younger generation, and rural vs. urban Punjabis. He also included data from archaeological sites and nonhuman primates. Wild animals, including nonhuman primates, almost invariably show perfect occlusion.
The last graph in the paper is the most telling. He compiled all the occlusion data into a single number called the "treatment priority index" (TPI). This is a number that represents the overall need for orthodontic treatment. A TPI of 4 or greater indicates malocclusion (the cutoff point is subjective and depends somewhat on aesthetic considerations). Here's the graph:
Every single urban/industrial culture has an average TPI of greater than 4, while all the non-industrial or less industrial cultures have an average TPI below 4. This means that in industrial cultures, the average person requires orthodontic treatment to achieve good occlusion, whereas most people in more traditionally-living cultures naturally have good occlusion.
The best occlusion was in the New Britain sample, a precontact Melanesian hunter-gatherer group studied from archaeological remains. The next best occlusion was in the Libben and Dickson groups, who were early Native American agriculturalists. The Pima represent the older generation of Native Americans that was raised on a somewhat traditional agricultural diet, vs. the younger generation raised on processed reservation foods. The Chinese samples are immigrants and their descendants in Liverpool. The Punjabis represent urban vs. rural youths in Northern India. The Kentucky samples represent a traditionally-living Appalachian community, older generation vs. processed food-eating offspring. The "early black" and "black youths" samples represent older and younger generations of African-Americans in the Cleveland and St. Louis area. The "white parents/youths" sample represents different generations of American Caucasians.
The point is clear: there's something about industrialization that causes malocclusion. It's not genetic; it's a result of changes in diet and/or lifestyle. A "disease of civilization". I use that phrase loosely, because malocclusion isn't really a disease, and some cultures that qualify as civilizations retain traditional foodways and relatively good teeth. Nevertheless, it's a time-honored phrase that encompasses the wide array of health problems that occur when humans stray too far from their ecological niche. I'm going to let Dr. Corruccini wrap this post up for me:
I assert that these results serve to modify two widespread generalizations: that imperfect occlusion is not necessarily abnormal, and that prevalence of malocclusion is genetically controlled so that preventive therapy in the strict sense is not possible. Cross-cultural data dispel the notion that considerable occlusal variation [malocclusion] is inevitable or normal. Rather, it is an aberrancy of modern urbanized populations. Furthermore, the transition from predominantly good to predominantly bad occlusion repeatedly occurs within one or two generations' time in these (and other) populations, weakening arguments that explain high malocclusion prevalence genetically.
* This paper is worth reading if you get the chance. It should have been a seminal paper in the field of preventive orthodontics, which could have largely replaced conventional orthodontics by now. Dr. Corruccini is the clearest thinker on this subject I've encountered so far.
Class I occlusion: considered "ideal". The bottom incisors (front teeth) fit just behind the top incisors.
Class II occlusion: "overbite." The bottom incisors are too far behind the top incisors. The mandible may appear small.
Class III occlusion: "underbite." The bottom incisors are beyond the top incisors. The mandible protrudes.
Malocclusion means the teeth do not come together in a way that's considered ideal. The term "class I malocclusion" is sometimes used to describe crowded incisors when the jaws are aligning properly.
Over the course of the next several posts, I'll give an overview of the extensive literature showing that hunter-gatherers past and present have excellent occlusion, subsistence agriculturalists generally have good occlusion, and the adoption of modern foodways directly causes the crooked teeth, narrow arches and/or crowded third molars (wisdom teeth) that affect the majority of people in industrialized nations. I believe this process also affects the development of the rest of the skull, including the face and sinuses.
In his 1984 paper, Dr. Corruccini reviewed data from a number of cultures whose occlusion has been studied in detail. Most of these cultures were observed by Dr. Corruccini personally. He compared two sets of cultures: those that adhere to a traditional style of life and those that have adopted industrial foodways. For several of the cultures he studied, he compared it to another that was genetically similar. For example, the older generation of Pima indians vs. the younger generation, and rural vs. urban Punjabis. He also included data from archaeological sites and nonhuman primates. Wild animals, including nonhuman primates, almost invariably show perfect occlusion.
The last graph in the paper is the most telling. He compiled all the occlusion data into a single number called the "treatment priority index" (TPI). This is a number that represents the overall need for orthodontic treatment. A TPI of 4 or greater indicates malocclusion (the cutoff point is subjective and depends somewhat on aesthetic considerations). Here's the graph:
Every single urban/industrial culture has an average TPI of greater than 4, while all the non-industrial or less industrial cultures have an average TPI below 4. This means that in industrial cultures, the average person requires orthodontic treatment to achieve good occlusion, whereas most people in more traditionally-living cultures naturally have good occlusion.
The best occlusion was in the New Britain sample, a precontact Melanesian hunter-gatherer group studied from archaeological remains. The next best occlusion was in the Libben and Dickson groups, who were early Native American agriculturalists. The Pima represent the older generation of Native Americans that was raised on a somewhat traditional agricultural diet, vs. the younger generation raised on processed reservation foods. The Chinese samples are immigrants and their descendants in Liverpool. The Punjabis represent urban vs. rural youths in Northern India. The Kentucky samples represent a traditionally-living Appalachian community, older generation vs. processed food-eating offspring. The "early black" and "black youths" samples represent older and younger generations of African-Americans in the Cleveland and St. Louis area. The "white parents/youths" sample represents different generations of American Caucasians.
The point is clear: there's something about industrialization that causes malocclusion. It's not genetic; it's a result of changes in diet and/or lifestyle. A "disease of civilization". I use that phrase loosely, because malocclusion isn't really a disease, and some cultures that qualify as civilizations retain traditional foodways and relatively good teeth. Nevertheless, it's a time-honored phrase that encompasses the wide array of health problems that occur when humans stray too far from their ecological niche. I'm going to let Dr. Corruccini wrap this post up for me:
I assert that these results serve to modify two widespread generalizations: that imperfect occlusion is not necessarily abnormal, and that prevalence of malocclusion is genetically controlled so that preventive therapy in the strict sense is not possible. Cross-cultural data dispel the notion that considerable occlusal variation [malocclusion] is inevitable or normal. Rather, it is an aberrancy of modern urbanized populations. Furthermore, the transition from predominantly good to predominantly bad occlusion repeatedly occurs within one or two generations' time in these (and other) populations, weakening arguments that explain high malocclusion prevalence genetically.
* This paper is worth reading if you get the chance. It should have been a seminal paper in the field of preventive orthodontics, which could have largely replaced conventional orthodontics by now. Dr. Corruccini is the clearest thinker on this subject I've encountered so far.
Erectile Dysfunction Diet
Inflammation Leads to Hypertension and Nitric Oxide Inadequacy
Drugs for erectile dysfunction (ED), e.g. sidenafil (Viagra), compensate for inadequate nitric oxide (NO) production from arginine by inhibiting the enzyme, phosphodiesterase (PDE5), that hydrolyzes the cyclic GMP that mediates the NO-triggered process of vascular dilation.
Inflammation Is the Core of ED
Drug treatment to compensate for inadequate NO production is a multibillion dollar industry that avoids curing the underlying cause of the ED. All of the physiological predispositions to ED result in or derive from chronic inflammation. The major cause of ED, hypertension, frequently as a result of kidney disease, diabetes or metabolic syndrome, can be treated with diet and exercise. Of course the typically recommended diet is essentially the Anti-Inflammatory Diet, compromised by the unenlightened persistence in the counterproductive use of grain starches, high fructose corn syrup, omega-6 polyunsaturated fatty acids and low saturated fat.
Decreasing Testosterone Results from Declining Health -- not Age
Recent studies also indicate that testosterone levels do not normally decline with age, but rather with declining health. Healthy men have higher testosterone levels. I would suggest that reduction in serum testosterone could be used as a measure of chronic inflammation in men. This also suggests that many of the symptoms associated with aging in men actually reflect increasing chronic inflammation and reduced testosterone.
ED Diets Are Just the Anti-Inflammatory Diet Plus Veggies
A chronic high starch/sugar/HFCS diet with omega-6 oils in place of saturated fats, leads to chronic inflammation, high triglycerides, risk of metabolic syndrome and obesity. Of course, diabetics have an even lower tolerance for this type of diet. This diet, which is rather typical in many modern cultures, also provides a high risk of damage to endothelial cells lining the circulatory system and to ED. The opposite of the inflammatory diet is the low carb, high omega-3 fish oil, no vegetable oil, meat/fish/dairy, Anti-Inflammatory Diet. This is supplemented with exercise and high vitamin D. Foods labeled as beneficial to ED also include specific herbs, spices and leafy vegetables, because these contain organic chemicals that inhibit components of the inflammation system or are anti-oxidants.
ED and Biofilms
I would suspect that men with ED suffer from chronic dietary inflammation and one of the consequences of this type of diet is the accumulation of pathogenic biofilms. Hypertension, which is a contributor to ED and a consequence of chronic inflammation, is also associated with periodontal biofilms and kidney disease (aggravated by renal biofilms.) I suspect that endothelial cells of capillaries are compromised by biofilm-derived endotoxins that ultimately contribute to apoptosis, decrease in capillary beds and elevation of blood pressure. All of these assaults on endothelial cells undermine penile vasculature and contribute to ED.
Viagra Can Lead to Rosacea
Men taking Viagra or other PDE5 inhibitors typically have compromised vascular systems that are the basis for ED. Increasing the response to NO in men with ED produces an increased risk of rosacea. Withdrawal from PDE5 inhibitors stops the rosacea, which returns if the PDE5 inhibitor use is reinitiated. Thus, the flush that is the goal of Viagra therapy, leaves some redfaced.
Drugs for erectile dysfunction (ED), e.g. sidenafil (Viagra), compensate for inadequate nitric oxide (NO) production from arginine by inhibiting the enzyme, phosphodiesterase (PDE5), that hydrolyzes the cyclic GMP that mediates the NO-triggered process of vascular dilation.
Inflammation Is the Core of ED
Drug treatment to compensate for inadequate NO production is a multibillion dollar industry that avoids curing the underlying cause of the ED. All of the physiological predispositions to ED result in or derive from chronic inflammation. The major cause of ED, hypertension, frequently as a result of kidney disease, diabetes or metabolic syndrome, can be treated with diet and exercise. Of course the typically recommended diet is essentially the Anti-Inflammatory Diet, compromised by the unenlightened persistence in the counterproductive use of grain starches, high fructose corn syrup, omega-6 polyunsaturated fatty acids and low saturated fat.
Decreasing Testosterone Results from Declining Health -- not Age
Recent studies also indicate that testosterone levels do not normally decline with age, but rather with declining health. Healthy men have higher testosterone levels. I would suggest that reduction in serum testosterone could be used as a measure of chronic inflammation in men. This also suggests that many of the symptoms associated with aging in men actually reflect increasing chronic inflammation and reduced testosterone.
ED Diets Are Just the Anti-Inflammatory Diet Plus Veggies
A chronic high starch/sugar/HFCS diet with omega-6 oils in place of saturated fats, leads to chronic inflammation, high triglycerides, risk of metabolic syndrome and obesity. Of course, diabetics have an even lower tolerance for this type of diet. This diet, which is rather typical in many modern cultures, also provides a high risk of damage to endothelial cells lining the circulatory system and to ED. The opposite of the inflammatory diet is the low carb, high omega-3 fish oil, no vegetable oil, meat/fish/dairy, Anti-Inflammatory Diet. This is supplemented with exercise and high vitamin D. Foods labeled as beneficial to ED also include specific herbs, spices and leafy vegetables, because these contain organic chemicals that inhibit components of the inflammation system or are anti-oxidants.
ED and Biofilms
I would suspect that men with ED suffer from chronic dietary inflammation and one of the consequences of this type of diet is the accumulation of pathogenic biofilms. Hypertension, which is a contributor to ED and a consequence of chronic inflammation, is also associated with periodontal biofilms and kidney disease (aggravated by renal biofilms.) I suspect that endothelial cells of capillaries are compromised by biofilm-derived endotoxins that ultimately contribute to apoptosis, decrease in capillary beds and elevation of blood pressure. All of these assaults on endothelial cells undermine penile vasculature and contribute to ED.
Viagra Can Lead to Rosacea
Men taking Viagra or other PDE5 inhibitors typically have compromised vascular systems that are the basis for ED. Increasing the response to NO in men with ED produces an increased risk of rosacea. Withdrawal from PDE5 inhibitors stops the rosacea, which returns if the PDE5 inhibitor use is reinitiated. Thus, the flush that is the goal of Viagra therapy, leaves some redfaced.
What is The Difference Between a Hospital Pharmacist and a Clinic Pharmacist
Hospital pharmacists are concerned with offering pharmaceutical services to a number of different types of hospitals, and hospital pharmacists differ from other types of pharmacists including clinic pharmacists for example. Some hospital pharmacists have more complex jobs such as complex clinical management of medication issues that a normal clinical pharmacist would not have to deal with. On the other hand, community pharmacists generally have other issues to consider including business and customer relation type issues.
On the other hand, the clinical pharmacist is someone that specifically provides patient care designed to optimize the use of medications while promoting complete overall wellness, health and the prevention of disease as well. The purpose of a clinical pharmacist is to care for patients in a health care setting. The clinical pharmacist movement originally began inside of clinics and hospitals, and clinical pharmacists are often required to collaborate with health-care professionals such as physicians and nurses for example.
While a clinical pharmacist works more hands on with patients, hospital pharmacists are typically found on the premises of the hospital but not directly associating with patients. Hospital pharmacists work within hospital pharmacies, which are designed to stock a much larger range of medications than other types of pharmacies, including some medications that are specifically designed to be investigational or specialized in nature. Hospital pharmacists work to fill prescriptions that are called for by physicians, surgeons and other medical staff on the hospital premises. They usually stay in their pharmacy location just as a normal community pharmacist would, waiting for the prescription to arrive on the behalf of a doctor or a patient.
The biggest difference between a hospital pharmacist and a clinical pharmacist, then, is the level of hands on care that is provided to the patient on the behalf of the pharmacist. Hospital pharmacists mainly deal in the prescription medications, filling scripts and working with doctors. On the other hand, the purpose of a clinical pharmacist is to do the same with the addition of more hands on patient care. This is because the clinical pharmacist jobs are spawned from a clinical pharmacy movement that came about as a need for more hands on care by physicians and other medical staff.
Both of these types of pharmacists have their purposes, especially in a medical setting. The hospital pharmacist works primarily with the medical staff to make sure that prescriptions are doled out as needed, and the clinical pharmacist works closely with the patient to make sure that the right prescriptions are called for and that health and wellness is promoted. While a hospital pharmacist is going to collaborate primarily with professional health care workers in the hospital, the clinical pharmacist is much more likely to collaborate directly with the patient in order to make sure that the right prescription medications are offered for the right purposes.
Experts recruiting team talks to hundreds of pharmacists across the country ever day. They have a database of thousands of pharmacists, any of whom might be the pharmacist you're looking for.
On the other hand, the clinical pharmacist is someone that specifically provides patient care designed to optimize the use of medications while promoting complete overall wellness, health and the prevention of disease as well. The purpose of a clinical pharmacist is to care for patients in a health care setting. The clinical pharmacist movement originally began inside of clinics and hospitals, and clinical pharmacists are often required to collaborate with health-care professionals such as physicians and nurses for example.
While a clinical pharmacist works more hands on with patients, hospital pharmacists are typically found on the premises of the hospital but not directly associating with patients. Hospital pharmacists work within hospital pharmacies, which are designed to stock a much larger range of medications than other types of pharmacies, including some medications that are specifically designed to be investigational or specialized in nature. Hospital pharmacists work to fill prescriptions that are called for by physicians, surgeons and other medical staff on the hospital premises. They usually stay in their pharmacy location just as a normal community pharmacist would, waiting for the prescription to arrive on the behalf of a doctor or a patient.
The biggest difference between a hospital pharmacist and a clinical pharmacist, then, is the level of hands on care that is provided to the patient on the behalf of the pharmacist. Hospital pharmacists mainly deal in the prescription medications, filling scripts and working with doctors. On the other hand, the purpose of a clinical pharmacist is to do the same with the addition of more hands on patient care. This is because the clinical pharmacist jobs are spawned from a clinical pharmacy movement that came about as a need for more hands on care by physicians and other medical staff.
Both of these types of pharmacists have their purposes, especially in a medical setting. The hospital pharmacist works primarily with the medical staff to make sure that prescriptions are doled out as needed, and the clinical pharmacist works closely with the patient to make sure that the right prescriptions are called for and that health and wellness is promoted. While a hospital pharmacist is going to collaborate primarily with professional health care workers in the hospital, the clinical pharmacist is much more likely to collaborate directly with the patient in order to make sure that the right prescription medications are offered for the right purposes.
Experts recruiting team talks to hundreds of pharmacists across the country ever day. They have a database of thousands of pharmacists, any of whom might be the pharmacist you're looking for.
What is The Difference Between a Hospital Pharmacist and a Clinic Pharmacist
Hospital pharmacists are concerned with offering pharmaceutical services to a number of different types of hospitals, and hospital pharmacists differ from other types of pharmacists including clinic pharmacists for example. Some hospital pharmacists have more complex jobs such as complex clinical management of medication issues that a normal clinical pharmacist would not have to deal with. On the other hand, community pharmacists generally have other issues to consider including business and customer relation type issues.
On the other hand, the clinical pharmacist is someone that specifically provides patient care designed to optimize the use of medications while promoting complete overall wellness, health and the prevention of disease as well. The purpose of a clinical pharmacist is to care for patients in a health care setting. The clinical pharmacist movement originally began inside of clinics and hospitals, and clinical pharmacists are often required to collaborate with health-care professionals such as physicians and nurses for example.
While a clinical pharmacist works more hands on with patients, hospital pharmacists are typically found on the premises of the hospital but not directly associating with patients. Hospital pharmacists work within hospital pharmacies, which are designed to stock a much larger range of medications than other types of pharmacies, including some medications that are specifically designed to be investigational or specialized in nature. Hospital pharmacists work to fill prescriptions that are called for by physicians, surgeons and other medical staff on the hospital premises. They usually stay in their pharmacy location just as a normal community pharmacist would, waiting for the prescription to arrive on the behalf of a doctor or a patient.
The biggest difference between a hospital pharmacist and a clinical pharmacist, then, is the level of hands on care that is provided to the patient on the behalf of the pharmacist. Hospital pharmacists mainly deal in the prescription medications, filling scripts and working with doctors. On the other hand, the purpose of a clinical pharmacist is to do the same with the addition of more hands on patient care. This is because the clinical pharmacist jobs are spawned from a clinical pharmacy movement that came about as a need for more hands on care by physicians and other medical staff.
Both of these types of pharmacists have their purposes, especially in a medical setting. The hospital pharmacist works primarily with the medical staff to make sure that prescriptions are doled out as needed, and the clinical pharmacist works closely with the patient to make sure that the right prescriptions are called for and that health and wellness is promoted. While a hospital pharmacist is going to collaborate primarily with professional health care workers in the hospital, the clinical pharmacist is much more likely to collaborate directly with the patient in order to make sure that the right prescription medications are offered for the right purposes.
Experts recruiting team talks to hundreds of pharmacists across the country ever day. They have a database of thousands of pharmacists, any of whom might be the pharmacist you're looking for.
On the other hand, the clinical pharmacist is someone that specifically provides patient care designed to optimize the use of medications while promoting complete overall wellness, health and the prevention of disease as well. The purpose of a clinical pharmacist is to care for patients in a health care setting. The clinical pharmacist movement originally began inside of clinics and hospitals, and clinical pharmacists are often required to collaborate with health-care professionals such as physicians and nurses for example.
While a clinical pharmacist works more hands on with patients, hospital pharmacists are typically found on the premises of the hospital but not directly associating with patients. Hospital pharmacists work within hospital pharmacies, which are designed to stock a much larger range of medications than other types of pharmacies, including some medications that are specifically designed to be investigational or specialized in nature. Hospital pharmacists work to fill prescriptions that are called for by physicians, surgeons and other medical staff on the hospital premises. They usually stay in their pharmacy location just as a normal community pharmacist would, waiting for the prescription to arrive on the behalf of a doctor or a patient.
The biggest difference between a hospital pharmacist and a clinical pharmacist, then, is the level of hands on care that is provided to the patient on the behalf of the pharmacist. Hospital pharmacists mainly deal in the prescription medications, filling scripts and working with doctors. On the other hand, the purpose of a clinical pharmacist is to do the same with the addition of more hands on patient care. This is because the clinical pharmacist jobs are spawned from a clinical pharmacy movement that came about as a need for more hands on care by physicians and other medical staff.
Both of these types of pharmacists have their purposes, especially in a medical setting. The hospital pharmacist works primarily with the medical staff to make sure that prescriptions are doled out as needed, and the clinical pharmacist works closely with the patient to make sure that the right prescriptions are called for and that health and wellness is promoted. While a hospital pharmacist is going to collaborate primarily with professional health care workers in the hospital, the clinical pharmacist is much more likely to collaborate directly with the patient in order to make sure that the right prescription medications are offered for the right purposes.
Experts recruiting team talks to hundreds of pharmacists across the country ever day. They have a database of thousands of pharmacists, any of whom might be the pharmacist you're looking for.
The Diet-Heart Hypothesis: Oxidized LDL,
Polyunsaturated Fats Increase LDL Oxidation
The serum concentration of oxLDL is strongly influcenced by diet. One dietary determinant of oxLDL is dietary polyunsaturated fat (PUFA). PUFA are inherently susceptible to oxidative damage, compared to monounsaturated and saturated fats. The predominant PUFA in the modern diet is linoleic acid, found excessively in industrial seed oils like corn oil, sunflower oil, safflower oil, cottonseed oil and soy oil. LDL is naturally rich in linoleic acid, even in cultures such as the Kitavans who have a very low dietary intake of it. However, LDL content of linoleic acid does correlate with dietary intake, and the Kitavans have a comparatively small amount of linoleic acid in their LDL, relative to industrial cultures.
There have been a number of media reports in the last few years proclaiming that monounsaturated fat reduces LDL oxidation compared to saturated and polyunsaturated fat. This is rather implausible on the surface, so let's take a closer look. There are two ways to measure oxLDL:
Measure it directly from the blood
Take normal LDL from the blood, expose it to copper in a test tube, and see how fast it oxidizes
The first reflects actual oxLDL in the blood, whereas the second reflects "susceptibility to oxidation" and has a dubious relationship with actual oxidized LDL in the bloodstream. This results in statements like the following (ref):
LDL resistance to copper-induced oxidation, expressed as lag time, was highest during the MUFA-rich diet (55.1±7.3 minutes) and lowest during the PUFA(n-3)– (45.3±7 minutes) and SFA- (45.3±6.4 minutes) rich diets.
This was published in a paper by P. Mata and colleagues in 1996. They fed 42 volunteers one of four different diets for 5 weeks each: one rich in saturated fat, one rich in monounsaturated fat, one rich in linoleic acid PUFA, and one rich in linoleic acid plus omega-3 PUFA. They emphasized the finding quoted above, as did the media. But there's an embarrassing piece of data buried in the paper that the authors, and the media, ignored (thanks to Chris Masterjohn for pointing this out). Here's what they saw when they looked directly at LDL oxidation in their volunteers:
Oops! LDL oxidation in the two PUFA groups was increased by more than 31%. The difference between the leftmost two groups and the rightmost two was statistically significant. As one would expect, oxidized LDL is proportional to the amount of PUFA in LDL, which is proportional to dietary PUFA. This somehow got left out of the abstract and media reports. The same investigators published a similar report a year later.
In another diet trial, participants were placed on one of two diets for 5 weeks: a low-fat, high PUFA diet low in vegetables; or a low-fat, high PUFA diet high in vegetables. The authors were forthright about their findings, so I'll let them summarize:
The median plasma OxLDL-EO6 increased by 27% (P less than 0.01) in response to the low-fat, low-vegetable diet and 19% (P less than 0.01) in response to the low-fat, high-vegetable diet. Also, the Lp(a) concentration was increased by 7% (P less than 0.01) and 9% (P=0.01), respectively.
This is the diet mainstream cardiologists have been prescribing to heart attack patients for 40 years. The trials I mentioned above are the only three I'm aware of in which fat quality was manipulated and oxLDL was directly measured (the first two were based on subsets of the same data). They all suggest that replacing saturated fat with PUFA increases oxLDL.
I suspect that the effect has less to do with the decrease in saturated fat and more to do with the increase in PUFA, although there's no way to know for sure. In the Lyon Diet-Heart trial, which I believe was the most successful diet trial of all time, linoleic acid was reduced to 3.6% of calories, but saturated fat was also reduced. Another reason is that there are numerous low-fat, low PUFA, high-carbohydrate cultures that have low levels of atherosclerosis and heart attacks. The Kitavans, for example, don't seem to have heart attacks or strokes (although no autopsies have been done so we don't know how much atherosclerosis they have).
They get 69% of their calories from high-glycemic starchy tubers, and their 21% fat comes mostly from coconut so it's highly saturated. Their blood lipids are low in omega-6 linoleic acid and very saturated. But there's a little surprise in the data: their lipids are full of palmitic acid (saturated), despite the fact that their diet contains very little of it. The reason is that their livers are turning all that carbohydrate into saturated fat, which is what happens when you eat more carbohydrate than you can burn immediately or store as glycogen. The moral of the story is that you don't need to eat saturated fat to have saturated LDL: a high-carbohydrate diet can accomplish the same thing, especially if it has a high glycemic index.
Nutrition and Infectious Disease
There is general agreement among medical men that the susceptibility of mankind to many types of infection is closely related to the state of nutrition. The difficulty arises, when closer examination is given to this general proposition, as to what constitutes good and bad nutrition, and the problem is not rendered easier by recent advances in nutritional science.
Dr. Mellanby was primarily concerned with the effect of fat-soluble vitamins on infectious disease, particularly vitamins A and D. One of his earliest observations was that butter protected against pneumonia in his laboratory dogs. He eventually identified vitamin A as the primary protective factor. He found that by placing rats on a diet deficient in vitamin A, they developed numerous infectious lesions, most often in the urogenital tract, the eyes, the intestine, the middle ear and the lungs. This was prevented by adding vitamin A or cabbage (a source of beta-carotene, which the rats converted to vitamin A) to the diet. Mellanby and his colleagues subsequently dubbed vitamin A the "anti-infective vitamin".
Dr. Mellanby was unsure whether the animal results would apply to humans, due to "the difficulty in believing that diets even of poor people were as deficient in vitamin A and carotene as the experimental diets." However, their colleagues had previously noted marked differences in the infection rate of largely vegetarian African tribes versus their carnivorous counterparts. The following quote from Nutrition and Disease refers to two tribes which, by coincidence, Dr. Weston Price also described in Nutrition and Physical Degeneration:
The high incidence of bronchitis, pneumonia, tropical ulcers and phthisis among the Kikuyu tribe who live on a diet mainly of cereals as compared with the low incidence of these diseases among their neighbours the Masai who live on meat, milk and raw blood (Orr and Gilks), probably has a similar or related nutritional explanation. The differences in distribution of infective disease found by these workers in the two tribes are most impressive. Thus in the cereal-eating tribe, bronchitis and pneumonia accounted for 31 per cent of all cases of sickness, tropical ulcers for 33 per cent, and phthisis for 6 per cent. The corresponding figures for the meat, milk and raw blood tribe were 4 per cent, 3 per cent and 1 per cent.
So they set out to test the theory under controlled conditions. Their first target: puerperal sepsis. This is an infection of the uterus that occurs after childbirth. They divided 550 women into two groups: one received vitamins A and D during the last month of pregnancy, and the other received nothing. Neither group was given instructions to change diet, and neither group was given vitamins during their hospital stay. The result, quoted from Nutrition and Disease:
The morbidity rate in the puerperium using the [British Medical Association] standard was 1.1 per cent in the vitamin group and 4.7 in the control group, a difference of 3.6 per cent which is twice the standard error (1.4), and therefore statistically significant.
This experiment didn't differentiate between the effects of vitamin A and D, but it did establish that fat-soluble vitamins are important for resistance to bacterial infection. The next experiment Dr. Mellanby undertook was a more difficult one. This time, he targeted puerperal septicemia. This is a more advanced stage of puerperal sepsis, in which the infection spreads into the bloodstream. In this experiment, he treated women who had already contracted the infection. This trial was not as tightly controlled as the previous one. Here's a description of the intervention, from Nutrition and Disease:
...all patients received when possible a diet rich not only in vitamin A but also of high biological quality. This diet included much milk, eggs, green vegetables, etc., as well as the vitamin A supplement. For controls we had to use the cases treated in previous years by the same obstetricians and gynecologists as the test cases.
In the two years prior to this investigation, the mortality rate for puerperal septicemia in 18 patients was 92%. In 1929, Dr. Mellanby fed 18 patients in the same hospital his special diet, and the mortality rate was 22%. This is a remarkable treatment for an infection that was almost invariably fatal at the time.
Dr. Mellanby was a man with a lot of perspective. He was not a reductionist; he knew that a good diet is more than the sum of its parts. Here's another quote from Nutrition and Disease:
It is probable that, as in the case of vitamin D and rickets, the question is not simple and that it will ultimately be found that vitamin A works in harmony with some dietetic factors, such as milk proteins and other proteins of high biological value, to promote resistance of mucous membranes and epithelial cells to invasion by micro-organisms, while other factors such as cereals, antagonise its influence. The effect of increasing the green vegetable and reducing the cereal intake on the resistance of herbivorous animals to infection is undoubted (Glenny and Allen, Boock and Trevan) and may well indicate a reaction in which the increased carotene of the vegetable plays only a part, but an important part.
And finally, let's not forget the effect of vitamin D on infection resistance. Low vitamin D is consistently associated with a higher frequency of respiratory infections, and a controlled trial showed that vitamin D supplements significantly reduce the occurrence of flu symptoms in wintertime. Vitamins A and D are best taken together. Did someone say high-vitamin cod liver oil??
P.S.- I have to apologize, I forgot to copy down the primary literature references for this post before returning the book to the library. So for the skeptics out there, you'll either have to take my word for it, or find a copy of the book yourself.
Dr. Mellanby was primarily concerned with the effect of fat-soluble vitamins on infectious disease, particularly vitamins A and D. One of his earliest observations was that butter protected against pneumonia in his laboratory dogs. He eventually identified vitamin A as the primary protective factor. He found that by placing rats on a diet deficient in vitamin A, they developed numerous infectious lesions, most often in the urogenital tract, the eyes, the intestine, the middle ear and the lungs. This was prevented by adding vitamin A or cabbage (a source of beta-carotene, which the rats converted to vitamin A) to the diet. Mellanby and his colleagues subsequently dubbed vitamin A the "anti-infective vitamin".
Dr. Mellanby was unsure whether the animal results would apply to humans, due to "the difficulty in believing that diets even of poor people were as deficient in vitamin A and carotene as the experimental diets." However, their colleagues had previously noted marked differences in the infection rate of largely vegetarian African tribes versus their carnivorous counterparts. The following quote from Nutrition and Disease refers to two tribes which, by coincidence, Dr. Weston Price also described in Nutrition and Physical Degeneration:
The high incidence of bronchitis, pneumonia, tropical ulcers and phthisis among the Kikuyu tribe who live on a diet mainly of cereals as compared with the low incidence of these diseases among their neighbours the Masai who live on meat, milk and raw blood (Orr and Gilks), probably has a similar or related nutritional explanation. The differences in distribution of infective disease found by these workers in the two tribes are most impressive. Thus in the cereal-eating tribe, bronchitis and pneumonia accounted for 31 per cent of all cases of sickness, tropical ulcers for 33 per cent, and phthisis for 6 per cent. The corresponding figures for the meat, milk and raw blood tribe were 4 per cent, 3 per cent and 1 per cent.
So they set out to test the theory under controlled conditions. Their first target: puerperal sepsis. This is an infection of the uterus that occurs after childbirth. They divided 550 women into two groups: one received vitamins A and D during the last month of pregnancy, and the other received nothing. Neither group was given instructions to change diet, and neither group was given vitamins during their hospital stay. The result, quoted from Nutrition and Disease:
The morbidity rate in the puerperium using the [British Medical Association] standard was 1.1 per cent in the vitamin group and 4.7 in the control group, a difference of 3.6 per cent which is twice the standard error (1.4), and therefore statistically significant.
This experiment didn't differentiate between the effects of vitamin A and D, but it did establish that fat-soluble vitamins are important for resistance to bacterial infection. The next experiment Dr. Mellanby undertook was a more difficult one. This time, he targeted puerperal septicemia. This is a more advanced stage of puerperal sepsis, in which the infection spreads into the bloodstream. In this experiment, he treated women who had already contracted the infection. This trial was not as tightly controlled as the previous one. Here's a description of the intervention, from Nutrition and Disease:
...all patients received when possible a diet rich not only in vitamin A but also of high biological quality. This diet included much milk, eggs, green vegetables, etc., as well as the vitamin A supplement. For controls we had to use the cases treated in previous years by the same obstetricians and gynecologists as the test cases.
In the two years prior to this investigation, the mortality rate for puerperal septicemia in 18 patients was 92%. In 1929, Dr. Mellanby fed 18 patients in the same hospital his special diet, and the mortality rate was 22%. This is a remarkable treatment for an infection that was almost invariably fatal at the time.
Dr. Mellanby was a man with a lot of perspective. He was not a reductionist; he knew that a good diet is more than the sum of its parts. Here's another quote from Nutrition and Disease:
It is probable that, as in the case of vitamin D and rickets, the question is not simple and that it will ultimately be found that vitamin A works in harmony with some dietetic factors, such as milk proteins and other proteins of high biological value, to promote resistance of mucous membranes and epithelial cells to invasion by micro-organisms, while other factors such as cereals, antagonise its influence. The effect of increasing the green vegetable and reducing the cereal intake on the resistance of herbivorous animals to infection is undoubted (Glenny and Allen, Boock and Trevan) and may well indicate a reaction in which the increased carotene of the vegetable plays only a part, but an important part.
And finally, let's not forget the effect of vitamin D on infection resistance. Low vitamin D is consistently associated with a higher frequency of respiratory infections, and a controlled trial showed that vitamin D supplements significantly reduce the occurrence of flu symptoms in wintertime. Vitamins A and D are best taken together. Did someone say high-vitamin cod liver oil??
P.S.- I have to apologize, I forgot to copy down the primary literature references for this post before returning the book to the library. So for the skeptics out there, you'll either have to take my word for it, or find a copy of the book yourself.
Myocarditis
Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis include fever, chest pains, congestive heart failure and palpitation.
Or Click here for more information
3. Heart disease affecting heart valves
Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.
Here are some types of heart disease affecting heart valves:
1. Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.
2. Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart's mitral valve doesn't close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.
3. Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.
4. Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.
5. Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.
6. Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, enlarged liver, abdominal swelling, neck discomfort and leg and ankle swelling.
7. Tricuspid regurgitation.
Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation include leg and ankle swelling and swelling in the abdomen.
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4. Heart disease affecting coronary arteries and coronary veins
Heart disease affecting coronary arteries and coronary veins:
The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins include:
Or Click here for more information
3. Heart disease affecting heart valves
Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.
Here are some types of heart disease affecting heart valves:
1. Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.
2. Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart's mitral valve doesn't close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.
3. Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.
4. Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.
5. Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.
6. Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, enlarged liver, abdominal swelling, neck discomfort and leg and ankle swelling.
7. Tricuspid regurgitation.
Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation include leg and ankle swelling and swelling in the abdomen.
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4. Heart disease affecting coronary arteries and coronary veins
Heart disease affecting coronary arteries and coronary veins:
The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins include:
Types of Heart Diseases
The heart is a four chambered, hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
There are some major types of heart diseases:
1. Type of heart disease affecting heart chambers
As we mention in the previous article, the heart is a four chambered hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
In this article, we will discuss heart disease affecting the heart chambers.
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.
There are 4 heart chambers as follow:
The right atrium
The left atrium
The right ventricle
The left ventricle.
Heart diseases affect the heart chambers include:
A. Congestive heart failure
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.
a) Diastolic dysfunction:
The contraction function is normal but there's impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.
b) Systolic dysfunction:
The relaxing function is normal but there's impaired contraction of the heart causing the heart to not pump out as much blood that is returned to it as it normally does as a result of more blood remaining in the lower chambers of the heart.
B. Pulmonary heart disease
Pulmonary heart disease is caused by an enlarged right ventricle. It is known as heart disease resulting from a lung disorder where the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.
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I hope this information will help. If you want to read more information of the above subject, please visit my home page at:
http://medicaladvisorjournals.blogspot.com
http://heartdiseasesiii.blogspot.com/
2. Heart Disease affecting heart muscles
In the case of heart diseases affecting heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a result of obstructing blood flow out of the heart.
Heart diseases affecting heart muscles include:
1. Cardiomyopathy
Heart muscle becomes inflamed and doesn't work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or congenital heart defects.
a) Dilated cardiomyopathy
The heart cavity is enlarged and stretched. Blood flows more slowly through an enlarged heart, causing formation of blood clots as a result of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body's circulation to form emboli .
b) Hypertrophic cardiomyopathy
The wall between the two ventricles becomes enlarged, obstructing the blood flow from the left ventricle. Sometimes the thickened wall distorts one leaflet of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy include shortness of breath, dizziness, fainting and angina pectoris.
c) Restrictive cardiomyopathy
The ventricles becomes excessively rigid, so it's harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy include shortness of breath, swollen hands and feet.
There are some major types of heart diseases:
1. Type of heart disease affecting heart chambers
As we mention in the previous article, the heart is a four chambered hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
In this article, we will discuss heart disease affecting the heart chambers.
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.
There are 4 heart chambers as follow:
The right atrium
The left atrium
The right ventricle
The left ventricle.
Heart diseases affect the heart chambers include:
A. Congestive heart failure
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.
a) Diastolic dysfunction:
The contraction function is normal but there's impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.
b) Systolic dysfunction:
The relaxing function is normal but there's impaired contraction of the heart causing the heart to not pump out as much blood that is returned to it as it normally does as a result of more blood remaining in the lower chambers of the heart.
B. Pulmonary heart disease
Pulmonary heart disease is caused by an enlarged right ventricle. It is known as heart disease resulting from a lung disorder where the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.
Or Click here for more information
I hope this information will help. If you want to read more information of the above subject, please visit my home page at:
http://medicaladvisorjournals.blogspot.com
http://heartdiseasesiii.blogspot.com/
2. Heart Disease affecting heart muscles
In the case of heart diseases affecting heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a result of obstructing blood flow out of the heart.
Heart diseases affecting heart muscles include:
1. Cardiomyopathy
Heart muscle becomes inflamed and doesn't work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or congenital heart defects.
a) Dilated cardiomyopathy
The heart cavity is enlarged and stretched. Blood flows more slowly through an enlarged heart, causing formation of blood clots as a result of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body's circulation to form emboli .
b) Hypertrophic cardiomyopathy
The wall between the two ventricles becomes enlarged, obstructing the blood flow from the left ventricle. Sometimes the thickened wall distorts one leaflet of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy include shortness of breath, dizziness, fainting and angina pectoris.
c) Restrictive cardiomyopathy
The ventricles becomes excessively rigid, so it's harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy include shortness of breath, swollen hands and feet.
Heart Diseases- Causes, Symptoms,Types, Prevention & Treatment of Heart Diseases
I. Causes of Heart Diseases
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.
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II. Symptoms of Heart Diseases
Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Here are some early indication of heart disease symptoms:
1. Leg cramps during walking
Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of fluid during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this manner are muscles that cross two joints. Leg cramps during walking might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in result of not enough oxygen being delivered to the cells in your leg. If this symptom persists, please consult with your doctor.
2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.
3. Shortness of breath
Shortness of breath (dyspnea) is the major symptom of the left ventricular insufficiency. People with shortness of breath are four times more likely to die from a heart disease related cause than individuals without any symptoms.
4. Headaches
People see sparkling zigzag lines or loss of vision before a migraine attack may be at particular risk of future cardiovascular problems. Generally headaches do not cause heart diseases but a sudden, explosive onset of great pain might be.
5. Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.
6. Palpitations
Palpitations is an extremely common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.
7. Loss of consciousness
It is a common symptom, most people pass out at least once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life-threatening condition such as heart disease so when loss of consciousness occurs it is important to figure out the cause.
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There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.
Click Here for For more information
II. Symptoms of Heart Diseases
Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Here are some early indication of heart disease symptoms:
1. Leg cramps during walking
Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of fluid during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this manner are muscles that cross two joints. Leg cramps during walking might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in result of not enough oxygen being delivered to the cells in your leg. If this symptom persists, please consult with your doctor.
2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.
3. Shortness of breath
Shortness of breath (dyspnea) is the major symptom of the left ventricular insufficiency. People with shortness of breath are four times more likely to die from a heart disease related cause than individuals without any symptoms.
4. Headaches
People see sparkling zigzag lines or loss of vision before a migraine attack may be at particular risk of future cardiovascular problems. Generally headaches do not cause heart diseases but a sudden, explosive onset of great pain might be.
5. Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.
6. Palpitations
Palpitations is an extremely common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.
7. Loss of consciousness
It is a common symptom, most people pass out at least once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life-threatening condition such as heart disease so when loss of consciousness occurs it is important to figure out the cause.
Click Here for For more information
There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.
Fertility and Ovarian Failure Syndrome In Conventional Medicine Perspective
I. Definition
Premature ovarian failure is also known as primary ovarian insufficiency. It is defined as a condition of women before age of 40 of which the brain does not response to high levels of FSH in making egg, due to an insufficiency of estrogen.
II. Diagnosis
If you have some of the symptoms below, your doctor may order a blood test for hormones and the levels of FSH hormone, if your blood test indicated a high levels of FSH (follicle Stimulating Hormone), you may suspect to have premature ovarian failure. It's usually necessary to repeat the blood test to make sure the first test was correct. Sometimes, a chomid challenging test is require to confirm the first test result.
III. Causes
The causes of POFs is known, but some researchers suspect
1. Autoimmune disorders
It is caused by abnormal function of immune system in producing antibody antigen that destroys the body tissues, leading to the destruction of ovarian function.
2. Turner syndrome
It is genetic cause of POF as resulting of a complete or near-complete loss of the second X, because it requires to have 2 functioning X chromosomes for normal ovarian function.
3. Fragile X syndrome
It is the most common cause of inherited mental impairment and associated with premutation form of the FMR1 gene, leading to increasing the risk of premature ovarian failure or early menopause.The premutation form of the FMR1 gene can be easily detected in blood or cheek cells via a DNA test.
4. Chemotherapy and radiation
It is said that chemotherapy and radiation to the pelvic region may damage the uterus, leading to abnormal function of the ovaries resulting in infertility and early menopause.
6. Surgery
Any sugery involve removal of the uterus without removing the ovaries may increase the risk of premature ovarian failure.
7. Enzymes deficiency
It is asid that women can not produce enough certain enzymes such as enzyme 17 alpha hydroxylase and 17 and 20 lesmolase may increase the risk of POF as resulting of low levels of estrogen being produced.
8. Infection
Infections such as chickenpox, malaria, tuberculosis and mumps may increase the risk of premature ovarian failure.
IV. Symptoms
Symptoms of POFs is similar to symptoms of menopause, include
1. Irregular periods (different length of bleeding or change in flow)
2. Hot flashes caused by low levels of estrogen.
3. Night sweats caused by low levels pf estrogen
4. Decrease in sexual drive caused by low levels of testosterone
5. Irritability caused by low levels of estrogen
6. Painful sex caused by thinning and drying of vagina
V. Treatments
1. Estrogen therapy
a) How it works
Estrogen therapy (ET) is a medical treatment with a medication containing only estrogen hormone. Estrogen-only therapy helps to increase the estrogen levels, thereby, stimulating the communication of the brain as the increaseing of FSH hormone to induce egg production and egg extruding. It is said that Estrogen therapy has helped many women with POF to conceive.
b) Risks
i) Heart diseases
ii) Blood clotting
iii) Breast cancer
iv) Gallbladder diseases
c) Side effects
Some women may experience the below side effects
i) Fluid retention,
ii) Bloating,
iii) Nausea,
iv) Breast tenderness
v) Mood swings
vi) Headache
2. Estradiol
a) How is works
Estradiol is actually a type of estrogen, by injecting the synthesis form of estradiol , it stimulates the brain to shut off the production of FSH leading to egg maturing and extruding into Fallopian tube for natural fertilzation.
b) Risks
i) Endometrial hyperplasia
ii) Cancer of the lining of the uterus
iii) Stroke
iv) Breast cancer
c) Side effects
i)Uterine bleeding,
ii) Breast tenderness,
iii) Nausea and vomiting,
iv) Chloasma,
v) Cholestasis,
vi) Migraine headaches
3. Hormone replacement therapy HRT
a) How HRT works
Hormone replacement therapy provide estrogen and other hormone which are necessary the natural process of menstrual cycle, by signalling the production of LH and FSH as well as signalling the release of mature egg to the Fallopian tube.
b) Risks
i) Liver disease
ii) Breast cancer
iii) Uterus cancer
iv) Blood clots in the vein, legs, or lungs
v) Gallbladder disease
vi) Heart diseases or stroke
c) Side effects
i) Vaginal bleeding of unknown cause
ii) Breast pain
iii) Nausea
iv) Bloating and fluid retention
v) Blood clots in the vein, legs, or lungs.
vi) Moodswing
4. Clomid (Clomiphene citrate)
a) How it works
Clomid stimulates the pituitary gland in secreting, leading to maturing of some eggs and ovulation.
b) Risks
i) Ovarian hyperstimulation
ii) Multiple birth
iii) Cancer
c) Side effects
i ) Hot Flashes
ii) Bloating
iii) Abdominal paid and cramps
iv) Weight gain
v) Moodswing
vi) Nausea and dizziness
vii) Abnormal menstrual bleeding
viii) Visual disturbances
6. Cytoplasm
This is a new kind of treatment, by taking DNA from your healthy egg and places it inside the nutrient components of a donor's egg as your DNA goes into the healthy egg for artificial insemination.
7. Artificial Insemination
Some doctors also try to use IVF with donor egg, while it gives the woman a baby but it dose not address the underline failure of the ovaries and other symptoms of menopause.
Unfortunately, the success rate for a happy conception for women with premature ovarian failure is about 5%.
Premature ovarian failure is also known as primary ovarian insufficiency. It is defined as a condition of women before age of 40 of which the brain does not response to high levels of FSH in making egg, due to an insufficiency of estrogen.
II. Diagnosis
If you have some of the symptoms below, your doctor may order a blood test for hormones and the levels of FSH hormone, if your blood test indicated a high levels of FSH (follicle Stimulating Hormone), you may suspect to have premature ovarian failure. It's usually necessary to repeat the blood test to make sure the first test was correct. Sometimes, a chomid challenging test is require to confirm the first test result.
III. Causes
The causes of POFs is known, but some researchers suspect
1. Autoimmune disorders
It is caused by abnormal function of immune system in producing antibody antigen that destroys the body tissues, leading to the destruction of ovarian function.
2. Turner syndrome
It is genetic cause of POF as resulting of a complete or near-complete loss of the second X, because it requires to have 2 functioning X chromosomes for normal ovarian function.
3. Fragile X syndrome
It is the most common cause of inherited mental impairment and associated with premutation form of the FMR1 gene, leading to increasing the risk of premature ovarian failure or early menopause.The premutation form of the FMR1 gene can be easily detected in blood or cheek cells via a DNA test.
4. Chemotherapy and radiation
It is said that chemotherapy and radiation to the pelvic region may damage the uterus, leading to abnormal function of the ovaries resulting in infertility and early menopause.
6. Surgery
Any sugery involve removal of the uterus without removing the ovaries may increase the risk of premature ovarian failure.
7. Enzymes deficiency
It is asid that women can not produce enough certain enzymes such as enzyme 17 alpha hydroxylase and 17 and 20 lesmolase may increase the risk of POF as resulting of low levels of estrogen being produced.
8. Infection
Infections such as chickenpox, malaria, tuberculosis and mumps may increase the risk of premature ovarian failure.
IV. Symptoms
Symptoms of POFs is similar to symptoms of menopause, include
1. Irregular periods (different length of bleeding or change in flow)
2. Hot flashes caused by low levels of estrogen.
3. Night sweats caused by low levels pf estrogen
4. Decrease in sexual drive caused by low levels of testosterone
5. Irritability caused by low levels of estrogen
6. Painful sex caused by thinning and drying of vagina
V. Treatments
1. Estrogen therapy
a) How it works
Estrogen therapy (ET) is a medical treatment with a medication containing only estrogen hormone. Estrogen-only therapy helps to increase the estrogen levels, thereby, stimulating the communication of the brain as the increaseing of FSH hormone to induce egg production and egg extruding. It is said that Estrogen therapy has helped many women with POF to conceive.
b) Risks
i) Heart diseases
ii) Blood clotting
iii) Breast cancer
iv) Gallbladder diseases
c) Side effects
Some women may experience the below side effects
i) Fluid retention,
ii) Bloating,
iii) Nausea,
iv) Breast tenderness
v) Mood swings
vi) Headache
2. Estradiol
a) How is works
Estradiol is actually a type of estrogen, by injecting the synthesis form of estradiol , it stimulates the brain to shut off the production of FSH leading to egg maturing and extruding into Fallopian tube for natural fertilzation.
b) Risks
i) Endometrial hyperplasia
ii) Cancer of the lining of the uterus
iii) Stroke
iv) Breast cancer
c) Side effects
i)Uterine bleeding,
ii) Breast tenderness,
iii) Nausea and vomiting,
iv) Chloasma,
v) Cholestasis,
vi) Migraine headaches
3. Hormone replacement therapy HRT
a) How HRT works
Hormone replacement therapy provide estrogen and other hormone which are necessary the natural process of menstrual cycle, by signalling the production of LH and FSH as well as signalling the release of mature egg to the Fallopian tube.
b) Risks
i) Liver disease
ii) Breast cancer
iii) Uterus cancer
iv) Blood clots in the vein, legs, or lungs
v) Gallbladder disease
vi) Heart diseases or stroke
c) Side effects
i) Vaginal bleeding of unknown cause
ii) Breast pain
iii) Nausea
iv) Bloating and fluid retention
v) Blood clots in the vein, legs, or lungs.
vi) Moodswing
4. Clomid (Clomiphene citrate)
a) How it works
Clomid stimulates the pituitary gland in secreting, leading to maturing of some eggs and ovulation.
b) Risks
i) Ovarian hyperstimulation
ii) Multiple birth
iii) Cancer
c) Side effects
i ) Hot Flashes
ii) Bloating
iii) Abdominal paid and cramps
iv) Weight gain
v) Moodswing
vi) Nausea and dizziness
vii) Abnormal menstrual bleeding
viii) Visual disturbances
6. Cytoplasm
This is a new kind of treatment, by taking DNA from your healthy egg and places it inside the nutrient components of a donor's egg as your DNA goes into the healthy egg for artificial insemination.
7. Artificial Insemination
Some doctors also try to use IVF with donor egg, while it gives the woman a baby but it dose not address the underline failure of the ovaries and other symptoms of menopause.
Unfortunately, the success rate for a happy conception for women with premature ovarian failure is about 5%.
The Significant Benefits That Come From Good Chiropractic Car
There are many benefits that can come from getting good chiropractic care. It can decrease pain in your back and extremities, and it'll also leave you feeling more energetic.
Chiropractors specialize in helping people who have a lot of issues with their bones, muscles, and joints. They use hands on procedures to help put your vertebrae into alignment.
One commonly held belief among chiropractors is that the stress and physical issues that you go through on a once a day basis often misaligns your whole body. They approach this problem with their well practiced techniques which will relieve all of the stress you are feeling. Another thing lots of them do is a bit of nutritive support, as they link a healthy diet to a healthy body.
How you can benefit
Chiropractors practice an alternative form of drugs that is meant to help your body get back and maintain standard body functioning. This care will involve adjustment of bones and joints as well as implementing heat therapy to relieve beat and sore muscles. There are many physical conditions that can benefit from chiropractic care.
Back stiffness: The primary reason why folk hunt down the assistance of a chiropractor. It can't help heavy conditions that require surgery, but it is highly profitable to mild to moderate repeated back pain.
Obsession : there were several studies showing that this kind of care can be useful to people who are attempting to overcome an addiction. The reason seems to be that thru alignment of the back there is a decrease of nerve compression leaving them free. It is claimed to help dependent folk free to function without any substances. It's also a great way of relaxation which can soothe the nerves of an addict.
Joint discomfort: of course the adjustment of all the flexible areas of the body will help in relieving the discomfort that happens in these areas. After all, we flex these areas hundreds of times per day.
Weakness of the limbs: Chiropractic care is a form of physical therapy which can be very helpful to those who have undergone a prolonged injury or sickness that has left them sleepy.
Cold or shivering hands and feet : Our circulatory system depends on muscle movement to help get blood to all areas of our body. If these areas have been feeling atypically cold then it may be suggestive of circulation issues. Having chiropractic adjustment with heat care can help to get these areas hotter.
Fibromyalgia: This disorder is characterized by a great amount of agony and weakness. Adjustment of your complete skeletal system and musculature will help a great deal in relieving the agony.
Jaw agony: Your chiropractor has the power to adjust your mandible, or lower jaw bone, in such a way that it can relieve issues that have an effect on the jaw and other facial bones.
Chiropractic care is a great way of getting relief from the prolonged pain that plagues the body. It is all natural and will leave you feeling more energetic than you have in a considerable time
Chiropractors specialize in helping people who have a lot of issues with their bones, muscles, and joints. They use hands on procedures to help put your vertebrae into alignment.
One commonly held belief among chiropractors is that the stress and physical issues that you go through on a once a day basis often misaligns your whole body. They approach this problem with their well practiced techniques which will relieve all of the stress you are feeling. Another thing lots of them do is a bit of nutritive support, as they link a healthy diet to a healthy body.
How you can benefit
Chiropractors practice an alternative form of drugs that is meant to help your body get back and maintain standard body functioning. This care will involve adjustment of bones and joints as well as implementing heat therapy to relieve beat and sore muscles. There are many physical conditions that can benefit from chiropractic care.
Back stiffness: The primary reason why folk hunt down the assistance of a chiropractor. It can't help heavy conditions that require surgery, but it is highly profitable to mild to moderate repeated back pain.
Obsession : there were several studies showing that this kind of care can be useful to people who are attempting to overcome an addiction. The reason seems to be that thru alignment of the back there is a decrease of nerve compression leaving them free. It is claimed to help dependent folk free to function without any substances. It's also a great way of relaxation which can soothe the nerves of an addict.
Joint discomfort: of course the adjustment of all the flexible areas of the body will help in relieving the discomfort that happens in these areas. After all, we flex these areas hundreds of times per day.
Weakness of the limbs: Chiropractic care is a form of physical therapy which can be very helpful to those who have undergone a prolonged injury or sickness that has left them sleepy.
Cold or shivering hands and feet : Our circulatory system depends on muscle movement to help get blood to all areas of our body. If these areas have been feeling atypically cold then it may be suggestive of circulation issues. Having chiropractic adjustment with heat care can help to get these areas hotter.
Fibromyalgia: This disorder is characterized by a great amount of agony and weakness. Adjustment of your complete skeletal system and musculature will help a great deal in relieving the agony.
Jaw agony: Your chiropractor has the power to adjust your mandible, or lower jaw bone, in such a way that it can relieve issues that have an effect on the jaw and other facial bones.
Chiropractic care is a great way of getting relief from the prolonged pain that plagues the body. It is all natural and will leave you feeling more energetic than you have in a considerable time
Risk Factors for Feline Hyperthyroidism
Hyperthyroidism is an important disease of cats, and while risk factors for cats in the USA and New Zealand have been studied, no equivalent study has been done for cats in the UK. These researchers investigated UK risk factors using a case-controlled questionnaire-based protocol. The study included 109 hyperthyroid cats, and 196 normal cats over eight years old as controls. They found that older cats were more likely to be affected with hyperthyroidism, while purebred animals were less likely to suffer hyperthyroidism. There was no difference in risk for males versus female in this study. In the univariate analysis, hyperthyroid cats were more likely to have used a litter box, to be fed wet cat food, to have been fed wet food from a can (as opposed to being fed wet food only from pouches), to be fed all categories of table food including high-fat dairy products, and were more likely to have been exposed to smokers in their environment and to household flea treatments. These findings were similar to those of previous studies. Exposure to food packaged in cans was identified as the major risk factor for the development of hyperthyroidism. [MK]
Tips On How To Get Beautiful Looking Skin
Do you know what the biggest organ in your body is? No, it's not your intestines, it's your skin. Skin protects the whole body and is our first line of defense against the outside world. A healthy skin is very important, it's a sign of overall good health and beauty. Skin care should be an essential part of our everyday life, for young and old alike.
One of the most basic advice for good looking skin is hydration. Are you taking in enough water, enough fluids? This is the main reason why skin becomes dehydrated, dry, and uncomfortable. Drinking enough fluids will not only improve the health of your skin, but also your general well-being. In addition, you can also use good natural moisturizers.
Diet is another major component of skin care. It doesn't matter what you put on the skin, if the skin is not being fed properly from within. Eat a healthy diet with plenty of fruits, vegetables, and whole grains and your skin will appreciate it.
A good exercise will not only keep you fit, but it will also give your skin a healthy shine. It increases circulation, delivers nutrients, and brings oxygen. Also, sweat is the skin's own natural moisturizer.
To keep your skin clean and clear you should follow a regular cleansing routine. Don't be tempted to go to sleep without cleansing. Use exfoliants, toners, and moisturizers on a daily basis.
Don't smoke, avoid alcohol and get enough quality sleep. Smoking will damage your skin and accelerate its aging process. Alcohol will dehydrate you and sleep deprivation will always show on your skin.
By following these suggestions your skin will get a glowing and radiant look. It may sound like a lot of effort, but if you really commit yourself and make certain adjustments to your lifestyle, you will reap long term rewards
One of the most basic advice for good looking skin is hydration. Are you taking in enough water, enough fluids? This is the main reason why skin becomes dehydrated, dry, and uncomfortable. Drinking enough fluids will not only improve the health of your skin, but also your general well-being. In addition, you can also use good natural moisturizers.
Diet is another major component of skin care. It doesn't matter what you put on the skin, if the skin is not being fed properly from within. Eat a healthy diet with plenty of fruits, vegetables, and whole grains and your skin will appreciate it.
A good exercise will not only keep you fit, but it will also give your skin a healthy shine. It increases circulation, delivers nutrients, and brings oxygen. Also, sweat is the skin's own natural moisturizer.
To keep your skin clean and clear you should follow a regular cleansing routine. Don't be tempted to go to sleep without cleansing. Use exfoliants, toners, and moisturizers on a daily basis.
Don't smoke, avoid alcohol and get enough quality sleep. Smoking will damage your skin and accelerate its aging process. Alcohol will dehydrate you and sleep deprivation will always show on your skin.
By following these suggestions your skin will get a glowing and radiant look. It may sound like a lot of effort, but if you really commit yourself and make certain adjustments to your lifestyle, you will reap long term rewards
